8 Facts for Caffeine Awareness Month [infographic]

March is Caffeine Awareness Month! To commemorate this occasion, I’ve assembled the information (all of it with reference citations) every caffeine consumer should know.

March is caffeine awareness month

This infographic was prepared by food scientist and biochemist Danielle Robertson Rath, founder of GreenEyedGuide.com and author of “Are You a Monster or a Rock Star: A Guide to Energy Drinks”. This infographic is possible thanks to the generous support of CaffeineInformer.com. Thanks also goes to Dr. Clay Jones.

REFERENCES:

 

Research Recap: How do caffeine and taurine affect the heart muscle (myocardium)?

One of the biggest questions surrounding energy drinks is whether they are more dangerous for the heart than caffeine from coffee. Some people worry it’s the combination of ingredients, not just the caffeine content itself, which makes energy drinks more dangerous. As a biochemist studying energy drinks, I strive to better understand this risk by reviewing the latest research on caffeine and energy drink ingredients. In this Research Recap, we’ll review an experiment on how caffeine and taurine affect the contraction behavior of the heart muscle. Read more

Energy Drinks in the News – The effects of Alpha-GPC versus caffeine on mood, cognitive function, and performance

Here at GreenEyedGuide.com, my goal is to share the science behind energy drinks and their ingredients. In a study published in the Journal of the International Society of Sports Nutrition, caffeine goes head to head against Alpha-GPC in a battle of jitters and performance metrics. Which do you think is going to win?

This article is Open Access (hurray!) but, because it’s a poster presentation, it’s only two-pages long (aww….). Still, let’s dissect the details, shall we? Read more

Energy Drinks Causing Holes in the Brain? Energy Drinks in the News

In October 2017 a news story surfaced that a man suffered a severe brain injury because of excessive consumption of energy drinks. Biochemist and Energy Drink Guide author GreenEyedGuide explains what consumers should take away from this news story.

Read more

Caffeine as a Gym Partner [GreenEyedGuide on Avitae Blog]

Caffeine may not seem like a “must-have” for a workout, but there are three major reasons why people at all fitness levels benefit from consuming caffeine before exercise. Check out this article I wrote for the Avitae blog!

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Don’t miss this article, featuring three major reasons to add caffeine to your next workout:

https://goavitae.com/news/top-10-facts-you-need-to-know-about-caffeine/

  1. Caffeine Improves Performance and Endurance
  2. Caffeine Improves Focus
  3. Caffeine Encourages Fat Burning

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