When our son was brand-new, my husband and I agreed I would take the night shift because A) I did not have to work the next day, B) I’m a lighter sleeper and C) [most importantly] I can handle my caffeine. The poor guy (husband, not baby) can hardly function on lack of sleep but also runs around like a crazy person on acid when he has an amount of caffeine I’d consider “weak sauce”. Do not give this man a Red Bull – it’s only 80 mg caffeine (half the caffeine in a Grande PSL) but he will be as hyper as a puppy golden retriever.
Energy drinks do not belong in the diet of a five-year-old. You already knew that. But do you know what happens when children do have energy drinks? Thanks to research by Durham University in the UK, we now have a good idea how many kids and teens in different countries drink energy drinks and how those drinks affect their health.
›We’re recapping the findings of this paper: “Consumption of energy drinks by children and young people: a rapid review examining evidence of physical effects and consumer attitude“
*Note – the research paper by Durham University uses the expression “children and young people” to refer to those under 18. At the age of 33, I still consider myself a “young person”, so I’m going to use the expression “kids and teens” instead. Read more
Drinking coffee reduces the risk of Parkinson’s Disease, but scientists didn’t know exactly how or why. UNTIL NOW! A study by Rutgers University scientists discovered that caffeine and something in the waxy coating of coffee beans (let’s just call it “EHT” for short) work as a dynamic duo to protect the brain. Read more
A study presented at the November 2018 American Heart Association conference claimed, “Just one energy drink may hurt blood vessel function.” It’s been a few months since the last “energy drinks are killing people” freak out, so I suppose we were due. Instead of pointing out all the limitations in the study (because this Healthline article beat me to it and did a great job) I’m going to skip the science for today and just talk about the 10 energy drinks that will not hurt your blood vessels.
March is Caffeine Awareness Month! To commemorate this occasion, I’ve assembled the information (all of it with reference citations) every caffeine consumer should know.
This infographic was prepared by food scientist and biochemist Danielle Robertson Rath, founder of GreenEyedGuide.com and author of “Are You a Monster or a Rock Star: A Guide to Energy Drinks”. This infographic is possible thanks to the generous support of CaffeineInformer.com. Thanks also goes to Dr. Clay Jones.
- Robertson, Danielle. Are You a Monster or a Rock Star: a Guide to Energy Drinks: How They Work, Why They Work, How to Use Them Safely. Booklocker.com, 2013