Should you be afraid of this Monster Energy Drink? Science and Safety Behind Caffe Monster Energy Coffee

Monster Energy hit US markets in 2002 and helped establish the energy drink stereotype: “energy drinks are dangerous concoctions with high amounts of caffeine and sugar”. It’s hard to deny this stereotype is still applicable, however, there are a growing number of caffeinated beverages which don’t fit this mold. What happens when one of the energy drink companies responsible for the Energy Drink Boom comes out with one of these not-quite-an-energy-drink alternatives?

I declared myself a biochemistry/chemistry major in 2003 – right at the beginning of the Energy Drink Boom. Fascinated by these drinks and all the fears surrounding their use, I’ve applied my education (and basically all my free time) toward understanding the science behind energy drinks and their ingredients. After 10+ years in this field, I believe parents have a right to be concerned about energy drinks, but that concern needs the right context to do anybody any good. How concerned should we be about the safety of Caffe Monster Energy Coffee?

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Can supplements really help you focus? Science Behind FocusAid: Energy Drink of the Month June/July 2018

To say it was difficult getting good grades in high school while balancing competitive sports, family obligations etc. feels as silly as admitting I cried over a difficult physics exam. Now I laugh at my previous concept of “difficult” with the context of college, grad school, and adulthood. But balancing everything in high school was hard, and I was in high school during the early 2000s, before energy drinks and Starbucks took over the world. Then energy drinks came along, and I balanced two jobs while I was a full-time student in college, then two different jobs while I was in grad school. Caffeine changed my life in more ways than one, and I’ve been studying the science behind energy drinks since the day I declared myself a biochemistry major back in 2003. Read more

The Science Behind Turbo Tea Zero from A.B.B. – Energy Drink of the Month: May 2018

Energy drinks are a spectrum. While there are some that look exactly like the stereotypical energy drinks from the early 2000s, there are a growing number which look nothing like their forefathers. Every month I try to highlight an energy drink which doesn’t fit the stereotype. This month, we’ll review the science behind a drink which could be considered an energy drink, a pre-workout, maybe even a tea. Read more

Caffeinated Water 101

How does caffeinated water compare to energy drinks in terms of ingredients and safety? What does the latest research say about caffeine and hydration? As a food scientist who’s studied the science behind energy drinks since 2003, I believe caffeinated waters can be a great alternative to the stereotypical energy drink, but there’s a lot more to consider before deciding whether caffeinated waters are right for you.

CONTENTS:

  • Caffeinated Waters 101 – Safety, Science, and Preferences
  • Caffeine and Hydration – What does research tell us?
  • Caffeinated Water Spotlights

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When is Caffeinated Water an Energy Drink? Hint Kick – Energy Drink of the Month – April 2018

Start with water. Add flavor. Add vitamins. Add color. Add sweetener. At what point does “water” become something else? Consider a drink with only caffeine, water, and flavor – what do we call this?  For this month’s energy drink pick, let’s discuss a beverage contrary to energy drink expectations and the science behind the green coffee beans used to fuel it. Read more