March is Caffeine Awareness Month! To commemorate this occasion, I’ve assembled the information (all of it with reference citations) every caffeine consumer should know.
This infographic was prepared by food scientist and biochemist Danielle Robertson Rath, founder of GreenEyedGuide.com and author of “Are You a Monster or a Rock Star: A Guide to Energy Drinks”. This infographic is possible thanks to the generous support of CaffeineInformer.com. Thanks also goes to Dr. Clay Jones.
REFERENCES:
- https://www.sciencedirect.com/science/article/pii/S0278691513007175
- https://www.caffeineinformer.com/caffeine-safe-limits
- http://pediatrics.aappublications.org/content/early/2014/02/04/peds.2013-2877
- https://www.efsa.europa.eu/en/efsajournal/pub/4102
- https://www.caffeineinformer.com/caffeine-ok-for-those-with-heart-arrhythmias
- Robertson, Danielle. Are You a Monster or a Rock Star: a Guide to Energy Drinks: How They Work, Why They Work, How to Use Them Safely. Booklocker.com, 2013
- https://twitter.com/skepticpedi/status/968290850236256256
- https://www.caffeineinformer.com/caffeine-hangover-caffeine-crash