You wouldn’t eat 5 multivitamins or take 10 aspirin a day because that could make you sick. How frequently you consume an energy drink is just as important to your safety. There are many energy drinks* that are not bad for your health nor dangerous if consumed in moderation.
[*And then there are caffeinated supplements, including powder pre-workout supplements and liquid drinks like REDLINE that have so much caffeine per serving they are dangerous/too caffeinated even when consumed as directed]
This Book Excerpt of the Week comes from PART ONE: ABCs of Caffeine Safety, C= Consumption Specifics.
For more information, check out “Are You a Monster or a Rock Star-A Guide to Energy Drinks: HowThey Work, Why They Work, How to Use Them Safely”, available on Amazon and wherever books are sold.